Everybody struggles with things and has problems - but it's your choice to let yourself drown in that ocean of negativity, or get yourself together and start looking up again. Doing that can be hard and that's why I've composed a little list with tips that'll help you turn your bad day into a good one.
Plan something nice
Having something to look forward to can make your week a whole lot better. Suggestions: a selfmade picnic with friends, a trip to a museum with a loved one or just a day for yourself at the park.
Start reading a good book
Ending your day with some reading instead of overthinking makes you fall asleep faster. Don't be tempted to watch a series/movie in bed: the bright light keeps you awake! A book suggestion: The Girl On The Train - Paula Hawkins.
Empty a whole day on your schedule
Doing just nothing for a day - with nothing I mean watching series, enjoying the sunshine, being on your own - can cure any bad feelings you might be having. Just make yourself a cup of tea, turn up some Netflix and forget about your worries.
Put on a feel-good playlist
Even though listening to happy music when you're feeling down might feel wrong or out of place - just put on one of the happiest playlists you can find on Spotify and you'll feel the negative feelings flow away.
Clean up your room/house
An untidy environment clumps up your head (at least, it feels my head feel clumped up). I hate it when I have a messy room and dirty clothes lying around annoy the hell out of me. Grab your vacuum cleaner, fill up a bucket with water and start cleaning your room/house. I guarantee that you'll feel better after!
Go to bed a bit earlier
That bad mood you've been having might just be the result of a long lack of sleep!
Buy something you've been loving for a long time
I'm not saying materialistic things will solve your problems, but gifting yourself that perfume you've been secretly sniffing in your local drugstore for a while can make you feel a lot better - and even if it's just for a few hours, at least you feel a bit better!
Do something you love
Forgetting about your hobbies is easy: even though you might love taking photographs, dancing, painting - daily life stress can overshadow activities you love.
Even though you can't and nobody wants to hear it!
Everyone has bad days
How positive some people might seem - I can't believe there are persons on this planet who simply never have a bad day (if you know such person, please let him/her teach me!). Having a bad day is okay, and even though that rhymes in a stupid way and it might sounds very cliche (why does that rhyme again!?) - it's true.